From CPACS Youth Nutrition Program Makes 1 Serving, 1 3/4 cup You will need: 1/2 cup lightly sweetened cereal, such as Life or granola 6 oz. vanilla low-fat yogurt 1/2 cup berries or cut-up fruit (drain if using canned) 2 Tablespoons chopped pecans Steps: 1. Put cereal in a soup bowl or sundae dish. Crush [...]
Archive for the ‘Recipes’ Category
Pyramid Sundaes
Posted in Recipes on June 28, 2011 | Leave a Comment »
Peach Crumble
Posted in Recipes on June 28, 2011 | Leave a Comment »
From CPACS Youth Nutrition Program Makes 3 Servings, 1 cup each You will need: 3 large sheets graham crackers 1 Tablespoon soft margarine 2 teaspoons sugar 15-oz. can peaches, slices or chunks 1 1/2 cup plain nonfat yogurt Steps: 1. Place graham crackers in a zip top plastic bag or between two pieces of foil [...]
Harvest Muffins
Posted in Recipes on June 28, 2011 | Leave a Comment »
From CPACS Youth Nutrition Program Makes 12 muffins. You will need: 1 can (14.5 oz.) sliced carrots, drained 1 teaspoon ground cinnamon 1 egg 1/3 cup vegetable oil 1 cup sugar 1 3/4 cup all-purpose flour 1 1/4 teaspoon baking soda 1/2 teaspoon salt Non-stick spray OR Muffin liners (12) Steps: 1. Preheat oven to [...]
Amazing Banana Pudding
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From CPACS Youth Nutrition Program Makes 4 Servings, 1/2 cup each. You will need: 2 cups 1% milk 3.4 oz. box INSTANT banana cream pudding mix 2 small bananas 4 large sheets graham crackers Steps: 1. Pour milk and pudding mix into medium (2 quart) bowl. 2. Stir 2 minutes. 3. Let pudding stand for [...]
4-Fruit Smoothie 2 (Non-Dairy)
Posted in Recipes on June 28, 2011 | Leave a Comment »
From CPACS Youth Nutrition Program Makes 4 (1 cup) Servings You will need: 1 cup calcium-fortified orange juice 1/2 cup canned peaches 1/2 cup frozen strawberries 2 bananas (about 2 cups sliced) 4-5 ice cubes Steps: 1. In a blender container combine all ingredients. 2. Cover and blend until pureed. Serve. Taken from: Georgia EFNEP [...]
4-Fruit Smoothie
Posted in Recipes on June 28, 2011 | Leave a Comment »
From CPACS Youth Nutrition Program Makes 4 (1 cup) Servings You will need: 1 1/2 cups low-fat vanilla yogurt 1 cup pineapple juice 1/2 cup canned peaches 1/2 cup frozen strawberries 2 bananas (about 2 cups sliced) 4-5 ice cubes Steps: 1. In a blender container combine vanilla yogurt and pineapple juice. 2. Stir to [...]
Zesty Sauce
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From CPACS Youth Nutrition Program Makes about 1/2 cup You will need: 1/2 cup plain nonfat yogurt 2 tablespoons salsa (mild or medium) Steps: 1. In a small bowl, make Zesty sauce by mixing yogurt and salsa. Excellent with Breakfast Burritos, Fiesta Quesadillas, Baked Flour Tortilla Chips and raw vegetables. Taken from: Georgia EFNEP Meals [...]
Yellow Sauce
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From CPACS Youth Nutrition Program Makes about 3/4 cup You will need: 1/2 cup plain nonfat yogurt 1/4 cup light Ranch dressing 1 teaspoon sugar 1 teaspoon mustard 1 teaspoon catsup Steps: 1. Combine ingredients in small bowl. Excellent with Famous Fried Rice Taken from: Georgia EFNEP Meals in Minutes
Turkey & Curly Noodles
Posted in Recipes on June 28, 2011 | Leave a Comment »
From CPACS Youth Nutrition Program Makes 4 Servings You will need: 1/2 pound ground turkey 14-oz. can stewed tomatoes 15-oz. can whole kernel corn 1/4 teaspoon Italian seasoning 1/4 teaspoon black pepper 3-oz. package ramen noodles without seasoning packet Steps: 1. In a large skillet brown ground turkey. 2. Drain off grease into empty container. [...]
Ranch Sauce
Posted in Recipes on June 28, 2011 | Leave a Comment »
From CPACS Youth Nutrition Program Makes 3/4 cup You will need: 1/2 cup plain low-fat or nonfat yogurt 1/4 cup Ranch salad dressing Steps: 1. Combine ingredients in a small bowl. Taken from: Georgia EFNEP Meals in Minutes
